Jamie Alton

See you soon summer

Summer is the best time for outdoor activities, entertainment, finding new friends and many trips. I like this time of year because you can walk for a long time on the street with friends, because the summer weather is especially pleasant and sleep in the morning until noon, without rushing anywhere. Bright warm sun, green foliage and many growing flowers delight our eye. At such a time, I want to go to nature, where it is very beautiful. On hot days, it is pleasant to swim in the cool water of a nearby lake or river and sunbathe on a warm sand.However, in addition to passive lying on the beach, it is interesting to play volleyball and basketball, go kayaking and water skiing and sit with friends in a summer cafe, eating delicious ice cream.In the summer there are a lot of interesting and unforgettable days, which you recall with sadness later. But it turns out that way, because such days will have to wait another whole year. And you always think that next summer will be even more interesting and exciting.

I am going back home

I want to say thanks f4f for such a vacation!it was a great 5 days in Bali, I got a lot of satisfaction from talking with other people.Already this Friday the plane will land in my city and I will be preparing to meet you ,friends, here!

hello :3

Helloo! How are you doing?that my 3 day as im come to Bali and must tell you that amazing place !!ocean,beach,those great hotel Flirt really doing good job for that !im so excited!in Friday I&'m going back home ,and I think in Sunday can be online,I can share with you how all here been !!hug

Bali

Hello , I'm on Bali, to be honest I&'m so excited about that ,course because that my first trip outside anywhere Russia,but I&'m sure that be unforgettable,and interesting.Of course I&'m make many new nice photos and videos! im be online just on next Saturday on Sunday,that pretty long ,so I will miss you in this time hehe the ,but when I&'m back im be full of energy and really rested ,so that let me make great show with you this day!see you on next weekends and wish me soft landing :)

Lol :)

Once I asked a colleague how he could learn English so well? To which he replied that he read books and watched TV shows in English after work. Only a year later I learned that he read books and watched TV shows while living in California for 5 years.

Bali time

Friends, I finally flew to Bali and tell you that this is awesome. Good rest is possible only when you have worked well :)the internet doesn't work well here, but I try to reply your messages

Is Creatine a Fat Burner?

the survey, as you understand it, is provocative and the answer to it is definitely negative. Creatine cannot �burn� anything ... in fact, like any other substance, only a blowtorch can burn fat, everything else that is taken as food or injection can only contribute to the fat burning process.However, I will continue the provocative narrative - is L-carnitine a fat burner? The answer, you see, is no longer so unambiguous. Of course, it is impossible to call L-carnitine a direct fat burner (only a blowtorch will help us!), But the generally accepted understanding of the use of L-carnitine intensifies the fat burning process. With your permission, I briefly recall that the �burning� of fatty acids (FA) occurs in mitochondria (MX), the internal membrane of MX for FA is impassable, therefore, fatty acids are fermented into a compound such as Acyl-CoA, which in turn enters into a compound with �Our� L-carnitine, which carries out the transfer of the transformed fatty acid into the mitochondria, where its final �combustion� occurs. T.O. L-carnitine, L-carnitine shuttle (transport) takes an active part in the process of fat burning during exercise. And although our body synthesizes L-carnitine, as it is considered by some scientists, in quite sufficient quantities, another part of experts believes that additional amounts of L-carnitine can intensify the fat burning process. Be that as it may, but the addition of L-carnitine is very popular in the fitness environment and, probably, really has its effect.Thus, the transport shuttle (L-carnitine) supply of FAs to the mitochondria improves the process of burning fat. Those. with some convention, we can call L-carnitine a fat burner!As you understand, your humble servant on this topic of provocation will not end. And yes, I will ask you a new question: L-carnitine - transport shuttle, ENTRANCE transport. And what about our OUTPUT? If you have forgotten, then let me remind you - the transport shuttle of leaving Mx is ... CREATIN!Now a little more. The main energy currency of a cell, and you know that, adenosine triphosphate (ATP). Most reactions to cells, and muscle contraction is so complete, is due to the energy of ATP. Once ATP energy has been expended, it should be replenished. This is carried out in several ways (creatine phosphate, glycolysis and / or oxidation) and here lies the important point that will be necessary in the context of this story. The fact is that the ATP molecule is large and does not move across the expanses of the cell, its deviation is only 10 microns (N.I. Volkov, �Biochemistry of muscle activity�), but replenishes the phosphate energy of ADP to the ATP shuttle. This shuttle is called CREATINPHOSPHATE! Creatine phosphate (CrF) gives up its phosphate group ADP, making up the molecule to ATP, turns into free creatine (Cr), which then again rushes for a new "portion" of phosphate!Therefore, the fat that entered the MX through the transport of the entrance - L-carnitine, was converted into energy, should be removed from the mitochondria and delivered to the waste site of this energy - on the head of myosin. And yes, this is the creatine phosphate shuttle. Therefore, following the logic of increasing the intensity of transport as such, we can make the assumption that the greater the power output of ATP energy from mitochondria (the higher the content of Creatine), the higher the energy formation (fat burning) process!Thus, it would be quite logical to state that if you want to increase the intensity of the fat burning process in training, you must add the derivatives of transport: ENTRANCE - L-carnitine, and EXIT - Creatine!Do not load yourself with 20 gram doses of Creatine, as in strength programs. I would recommend about 1.5-2 g in the form of a pre-workout (L-carnitine, by the way, is the same before exercise too). Large doses of Creatine can �tear your head off� and you climb on a �silovuha�, which, God forbid, will tear something (biceps, chest). The ligaments on Drying are very susceptible to injuries and you should not try your luck here - use Creatine as a �drying� supplementKeep in mind that creatine holds water. Therefore, the appearance using this additive can be puffy. In the competitive version, I would advise 2 weeks before the scene to completely exclude Creative

About Proper nutrition

Fact # 1: Foods Containing Proteins and Carbohydrates Must Have LunchThe basis of the lunch menu should be meat or fish, as well as vegetables. The first contains proteins, and vegetables - carbohydrates. Pay attention to the fat content of meat, as excess calories are also of no use to us. Therefore, give preference to poultry, rabbit, turkey, veal, lean beef, as well as offal. Fish and various seafood are leading in protein content.Fact No. 2: dinner should be no later than 3-4 hours before bedtimeThe myth of whether or not to eat after 6 pm has long lost its relevance. Dinner, like other meals, is also one of the basics of proper nutrition, but it should be light, and the last meal should be planned no later than 3-4 hours before bedtime. For this, dairy products, vegetables and fruits are best suited.Fact # 3: eating at the same time improves digestionUniversal recommendations for a diet for all people, without exception, do not exist. Everything is individual and depends on the person&'s age, working conditions, health status and even climate. Someone prefers fractional nutrition, while others, on the contrary, take breaks between meals from 2 to 3 hours. But there is one general recommendation - for healthy digestion, the regularity of food intake is important. If every day there is at the same time, a person will begin to develop a reflex to the secretion of gastric juice, which contributes to better absorption of food.Fact # 4: unhurried food eliminates overeatingEating slowly and thoroughly, this is what nutritionists are calling for. Thus, you eat less and save the digestive system from unnecessary work. It is also important not to attack several dishes at once, but to take breaks between them in 15-20 minutes. Sometimes a small portion is enough to saturate, and the desire to try everything at once, as a rule, leads to overeating, which affects the health and shape in the worst way.Fact No. 5: water is the basis of life and proper nutritionWater removes toxins and toxins from the body. To help him get rid of excess "baggage", you need to drink enough water a day. For each, it is individual and calculated as follows: approximately 30 ml per 1 kg. weight. However, too zealous and forcibly pour in the &'put&' liters is also not worth it. Try to drink at will, and the body itself will tell you when it needs it.Fact No. 6: the diet should be variedFood should be not only healthy, but also varied, since even the &'right&' foods can make you sad during meals if they are repeated day after day. Experiment and choose simple dishes and healthy cooking methods! Healthy food can also be tasty, especially if it is prepared with a soul.Fact No. 7: healthy sweets can be consumed without harm to the figureButter rolls, chocolate, pastry - all this is tasty, but very harmful. They are imperceptibly deposited in treacherous fat deposits, of course, not where we would like. But it&'s also impossible to completely refuse sweets, because it&'s not far from irritability with stress. You just need to learn how to dispense the amount of sweet and choose healthy sweets, for example, fruits, dried fruits, dark chocolate, marshmallows, marshmallows and marmalade.Fact No.8 : it is only necessary when there is a feeling of hungerMany often eat "for company": with family members, friends or colleagues. And also out of habit: in front of a computer monitor, sitting in front of the TV, while reading. Forget about this bad habit and eat only when hunger reminds you to eat.

Bali

Friends, I want to share a crazy event with you. I won the F4F contest and won the trip to Bali! It's very cool, and I want to share this joy with you guysI'll be here in a week and tell in a chat how everything went

Halloween

At night monsters galoreAll come knocking on your door. Do not be afraid. If you've seenShout: "Happiness, Halloween!"

The sun's rays on Earth are 30,000 years old

Most of us know that the sun's rays make their way to Earth in 8 minutes, crossing 93 million miles between the Earth and the surface of the Sun. But did you know that the energy in these rays began its life more than 30,000 years ago deep in the core of the sun? They were formed by an intense alloy reaction and spent most thousands of years making their way to the surface of the Sun.

FLIRT OF THE YEAR

I am now in a good position in Flirt of the year and I need your support to rise higher, I will be grateful for any help you can do for me, and of courseI am always glad to see you in my room, my friend!

My revelation

My RevelationYou're the line I follow in my lifeTwo seperate minds but one lousy excuseWasting time, I'm slipping throught lifeI'm in a bad movie with a predictable endMy revelation is waiting for youYou keep on denying, denying the truthMy revelation's waiting for you, waiting for youMy revelation is waiting for youYou keep on denying, denying the truthMy revelation's waiting for you...You're the contrast in my own selfTwo different bodies but one reason to make loveSilly games in a book of pleasureWe're a bad clich

respect

Famous actor Sylvester Stallone began his first training in the city dump, where he lifted everything he could find: brake drum, half bumper, steering column, cinder block, etc.

MY BEST FANS!!!

Guys, as you already understood I very want win this bake,on this work without weekendsð~...on me in sight that I little sleep, lolð~... I very hope on your support, you the most best !

FLIRT OF THE YEAR

Friends! You perfectly supported me the previous time and I will be glad if you do it again. I participate in the contest Flirt of the year and I need your support. It is very important for me. If you guys think I'm deserving of that title, please give me a vote!It will be amazing to be a winner. If this happens, it will be our victory with you,guys!

AWARDS

These 2 weeks were crazy, but thanks to everyone who supported me. There were not enough votes to be the first in the category of Flirt body, but I am extremely glad that I became the flirt in the category of Flirt muscle. This is our victory! Ahead Flirt of the year and I hope for your support me again.

hi)

I have a big dream, to see the whole world, to learn the mentality of different countries, to learn different languages. I dream of moving to California.

german music

Wer schön sein will muss leidenWarum hast Du so groÃe AugenWarum hast Du so straffe HautWarum hast Du so groÃe BrüsteWarum bist Du so gut gebautGroÃmutter, GroÃmutterwarum bist Du noch so jungWer schön sein will muss leiden, mein KindDie Welt wird Dich beneiden, mein KindWeiÃt du nicht, wer seine Seele an die Hölle verkauftwird immer jung sein, schönund schlank mit flachem Bauchund ich weiÃ, dass willst Du auchWarum hast Du so schlanke BeineWarum hast Du so volles HaarWarum hast Du so dicke LippenWarum bist Du so sonderbarGroÃmutter, GroÃmutterwarum bist Du noch so jungWer schön sein will muss leiden, mein KindDie Welt wird Dich beneiden, mein KindWeiÃt du nicht, wer seine Seele an die Hölle verkauftwird immer jung sein, schönund schlank mit flachem Bauchund ich weiÃ, das willst Du auchHör mir zuWer schön sein will muss so viel Schmerz ertragendrum schau mir bitte nicht ins Herz, mein KindWer schön sein will muss viele Wunden habendrum schau mir bitte nicht ins HerzWer schön sein will muss leiden, mein KindDie Welt wird Dich beneiden, mein KindWeiÃt du nicht, wer seine Seele an die Hölle verkauftwird immer jung sein, schönund schlank mit flachem BauchWer schön sein will muss leidenWeiÃt du nicht,wer seinen Körper in der Hölle bestelltbleibt immer jung,hat viel Erfolg und schwimmt im Geldund das ist es doch was zählt

Hey! Awards

Hello!You probably already know that f4f holds Awards.And I would be very happy if you would vote for me. It is very important for me.So let's. Make me happier.hah

Lucky or not... ?

Grigory Rasputin in one day survived many attempts to assassination. He was tried to be poisoned, shot and stabbed, but he survived. In the end, Rasputin died in a cold river.

7 habits of productive people!

Becoming productive is easier than it may seem. It is enough to make a small effort to introduce new habits, and you will notice how you do more in less time. Here are 7 skills you should acquire to be more productive and successful. Managing emotions Inside us sometimes arise, when the emotions are pulling us by the hand in one direction, and rational thinking is clinging to the other arm and struggling to get to go the other way. Every time you find that there is a battle of brains inside (that is, the struggle between emotional and rational), make a list that allows you to highlight the emotional and rational sides of the situation. This list will allow you to clear your mind, take advantage of the available knowledge and at the same time pay tribute to your emotions, not allowing them to take you under control. Planning One of the main reasons for procrastination is poor planning when you don\'t know what to do next. Whenever you fall into such a state, put the alarm clock to go off in thirty minutes, and begin to plan ahead. And start keeping a calendar. When you intend to do something on any day, or if you have an appointment for a specific date, add the event to your calendar on your phone. Later, you can synchronize it with your laptop, but the phone is such a thing that is always with you, so you can start filling out the calendar in it. If you travel a lot, use the resources that allow you to track information about flights, hotels and car rental. Speed reading Some people can read at the speed of thought and even faster. Just imagine how life will change if you can read books and articles with great speed? This skill can be mastered through innovative methods described in the book \"speed reading\". Visualization Our brain does not always distinguish between real and imaginary pictures. Brain scans of people who watched the sunset live, are no different from the brain scans of people who represent the sunset. In both scenarios, the same zones are activated. Visualizing yourself effectively managing emotions and behavior trains a new skill and turns it into a habit. Close your eyes for five minutes and imagine yourself in a difficult situation. Concentrate on the picture until you start feeling emotions. Then imagine doing what you always want to do in situations like this. Imagine that you are saying and doing the right thing. Feel satisfaction and joy. Next time it will be like this. Visualize not things, but events in life. Sketches on Sundays Can be visualized on paper. Make quick sketches of expected events. You will not only tune in to the fulfillment of desires, but also notice how you have advanced in the ability to draw. We recommend \"Sketches on Sundays\"and \"Watercolor sketching\": these books are full of great advice, ideas, motivation, support and inspiration. Meditation In almost every self-development book you will find information about meditation. It was practiced and practiced by many people who are called successful �\" Oprah Winfrey, Tim Ferris, David Lynch, Herman Gref, Moby and many others. People who practice meditation are less likely to face stressful situations and experience them more easily. Meditation has a positive effect on mental health in the long term. Meditation affects the brain in areas that are important for concentration and cognitive processes. This practice increases the thickness of the prefrontal cortex, making it less prone to aging. Meditation can also have a protective effect on the brain, as it prevents damage to the gray matter that appears when aging. The ability to write Having the ability to write interesting texts is useful not only for writers and journalists. Now the text is needed almost everywhere. Write comments, posts in social networks, messages in messengers and blog posts so that they can not just scroll through. Writing develops imagination. Source In the book \"Author, scissors, paper\" you will find the method of Nicholas V. Kononov, which consists of 14 lessons-steps. A well-known journalist teaches to write impressive texts. To climb these 14 steps is quite possible in a month, and the remaining time to hone skills. Mobility If you\'re not going to run a marathon, but just want to feel lighter and better, then there\'s one easy way to add movement to life. It is available to almost everyone �\" it is a common staircase. It is not necessary to sweat and puff, rising to the fifteenth or twentieth floor, or participate in special races on the upper floors of skyscr4pers. But if you live or work on floors three through eight, for example, why not replace Elevator rides with walking? It won\'t take you long. You don\'t have to change anything, you don\'t have to buy equipment, and you won\'t look weird (again, except when you run up the stairs to the twenty-fifth floor of an office skyscr4per).

traitor

I will not humble myself before you; Neither your regards nor your reproach They have no power over my soul. Know that we are strangers from now on. You forgot: I freedom To mislead will not give up; And so I sacrificed years Your smile and eyes, And so I too long saw In you hope young days And the whole world hated, To love you more. Who knows, maybe those moments, What's leaking at your feet, I was taking inspiration from you! What did you replace them with? Perhaps the thought of heaven And force spirit convinced, I would give the world a wonderful gift, And for me that immortality it? Why so affectionately call promised You replace it with a crown, Why weren't you first, What a mess! I'm proud! &'" I'm sorry! love others, Dream of love find in another; Whatever it was earthly I will not be made a slave. To foreign mountains, under the sky of the South I'll do it, maybe.; But we too know each other, To forget each other. From now on I will enjoy And in passions collusion swear to all; With all d I laughing, And cry not want nor with whom; I will begin to deceive godlessly, To not love, as I liked &'" Il women to respect possible, When did an angel cheat on me? I was ready for death and flour And the whole world to the battle call, To your younger hand &'" Crazy! &'" another shake! Without knowledge of betrayal, I gave you my soul; Such a soul did you know the price? You knew I didn't know you!

lo

Love. Two angels kissingEyelashes darlings sleepy eye.I love you. Let the angels danceAnd protect us from adversity.You love me. Light in the eyes of playsBusy lives, lighting the way.You will be. Heart skips a beat,Peace and joy fill the chest.I will not. I won't break my word &'"You're my air, you just breathe.I'll heal my wounds, warm my soul.And don't betray me &'" please.I'll be there. From melancholy and woesIn my arms I'll cover you,In the darkness of night for you'll light I light,You just be there with me.Don't lie to me. LoveInsidious lies ki*ling.The lie of love, that terrible k*nife.Fools the error is fatal.Don't doubt me. I love,You only ask love for advice.Only for you its I carefully keep,In the question only love will give all the answers.K*ill the pride. It is the enemy of love,Fogs the mind, heart of dazzles.Pride builds walls &'" not bridges,Lovers from each other distancing.Love with you has blessed us,And angels-guardians gave,And two souls in one connectedBut for the soul one &'" two wings.And if you heed my plea,,And if you believe that love is omnipotent,I give my life to you forever.The face of love even death is powerless.

Mind Today

Today was one more productive day for me! im im list participants at Bali contest! Now starting working more and harder! hehe Must be in TOp 15 in end July with your help guys .. I know, that possible ! Love ya all :)

TRAINING SYSTEM "5x5

The 5x5 system is positioned as one of the most effective for gaining muscle mass, moreover, even universal. Its essence is to ensure that each exercise to perform 5 sets of 5 repetitions. Already from the number of repetitions can be seen that it is poorly suited to people of a dense physique, because it does not allow to effectively deal with fat deposits. At the same time, with the correct working weight of the projectile, it is possible to achieve good results in muscle growth. And the fat you can run and aerobic exercises.Another distinctive feature of the 5x5 system is that each muscle will have to be trained at least twice a week. Based on this condition, and selected the number of training days, they can be both 6 and 3 - a question only in the duration of each particular session. Elements of the system can be found in powerlifting. Indeed, the number of repetitions equal to 2-5 is usually considered solely as strength training.Preference is given to General exercises: squats, deadlift, bench press, pull-UPS, push-UPS on bars, French bench press, lifting the bar on the bicep. Isolating exercises are considered as additional, and although the theory says that they need to be performed 5x5, practice says the opposite: isolating exercises need to be done before muscle failure, then they are isolating. Recall that the purpose of the 5x5 system is to build muscle mass, while isolating exercises are necessary solely for muscle detail.It seems convenient to train 4 times a week, according to the following scheme: on the first day, squats and pull-UPS are performed (the choice of exercises is not accidental, after squats it is necessary to straighten the spine, again stretch the vertebrae) plus exercises on the bicep; in the second - bench press, French bench press. Then all repeats. You can also add several auxiliary exercises. Every two weeks (preferably the last day of training) to perform the deadlift. It is not recommended to do more often because of the high risk of tearing your back.The 5x5 system is suitable primarily for beginners seeking to develop the base, and therefore many insulating exercises they do not need to perform. There is no consensus on whether the 5 approaches include warm-up sets. When performing pull-UPS or lifting the bar on the bicep, this issue is not fundamental. But in the bench press and squats? The majority is inclined to believe that we are talking about 5 working sets, i.e. warm-UPS are considered separately.

Shoulder girdle training.

Here is a detailed description of the giant set of four exercises, divided into five main components.�-� 1. Take dumbbells, which are about 5 kg lighter than those with which you usually perform 10 repetitions in the dilution of the hands in the hand standing. Your first exercise is the movement.Even adjusted for fatigue by the end of a light weight workout, you can do 10 repetitions. During the lifting of the arms to the sides, it is important to raise the elbows higher, because this movement is best worked out the middle deltas.�-� 2. Without changing the weight, go to breeding dumbbells in the slope. Just lean forward, keeping your back straight, and fix your head in a neutral position �" do not look forward, arching the cervical spine. Perform another approach of 10 repetitions, raising your hands as wide and high as possible.�-� 3. Now get up and do one approach in vertical thrust with dumbbells. Although fatigue already makes itself felt, do this multi-articular movement, which involves all three heads of deltoids and the upper bundles of trap3zoids. Keep dumbbells close to the body, "pushing" elbows to the sides at the top point. Do another 10 REP approach�-� 4. Without a pause, go to the set of 10 bench presses over your head sitting or standing. Yes, this is a ridiculous working weight for the bench press, but after three other exercises the load will seem serious. Use a wide rack to keep your balance easier, and complete each movement with maximum dumbbell reduction, but without hitting the top point.�-� 5. Rest for 90 seconds and play the giant set at least twice more. In the last round, when you drop the dumbbells after completing the approach to the bench press, raise your hands up and looking at the stopwatch, lock them over your head for 60 seconds. I guarantee, in 30 seconds your hands will seem to you pig-iron, and you will want to cut off them �" burning will be so strong.After 60 seconds, it will be done, and I venture to assume that you put your hands on some support, because even just hold them along the trunk will be painfully painful for several long minutes.

Hm

I can't recall the last time I was caught between the wallsThose razors in the pillowcases seem to cut em all But old foes, dead things, take a tollRemember, it's just a gameBeen a long time since I rock and rolledIt's only rock and roll but I like it, like itDon't talk-walk, don't feel-realDon't stay-say, you'll need it anywayOh it's my own damn fault, I guess it's good to be the enemyThat don't mean it ain't so bad, bad, badBecause it's all down hill from here, it's all down hill from here, motherfuckerIt's all down hill from hereIt's all down hill, you can't get home from hereYour beast is just a burden that you never keep in lineThis fabulous is really less, hmm, gets em every timeYou roll your eyes for moneyDon't act like you're impressedYou spread your legs for tv timeBaby who fucks you best?Been a long time since I rock and rolledIt's only rock and roll but I like it, like itDon't talk-walk, don't feel-realDon't stay-say, you'll need it anywayOh it's my own damn fault, I guess it's good to be the enemyThat don't mean it ain't so bad, bad, badBecause it's all down hill from here, it's all down hill from here, motherfuckerIt's all down hill from hereIt's all down hill, you can't get home from hereOh it's my own damn fault, I guess it's good to be the enemyThat don't mean it ain't so bad, bad, badOh maybe when you fall, you'll make peace with your gravityWe all know it drives you mad, mad, madBecause it's all down hill from here, it's all down hill from here motherfuckerIt's all down hill from hereIt's all down hill from here, motherfuckerYou can't get home from here, you can't get home from here, motherfuckerYou can't get home from hereYou can't get home from here

Artificial Intelligence

Artificial intelligence (AI) is invading the world. In the 90s and early 21st century AI achieved its greatest success. There are more and more jobs which humans leave to robots such as exploring another planet, defusing bombs, exploring inside a volcano or just doing boring household chores like cleaning. Computers can perform a lot of functions: they can control cars and planes, give us the news, play chess and football or compose music. Many factory jobs are performed by industrial robots nowadays. It has led to cheaper production of various goods, including automobiles and electronics. Industrial robots have little resemblance to a human being.Artificial intelligence has successfully been used in a wide range of fields including medical diagnosis, stock trading, robot control, law, scientific discovery and toys. Industrial robots are also used for packaging of manufactured goods, transporting goods around warehouses or hospitals or removing tiny electronic components with great accuracy, speed and reliability. Robots can move around, sense and manipulate their environment, predict the actions of others and exhibit intelligent behavior. Scientists are interested in designing robots that resemble a human.Are robots our best friends or are they dangerous? It is still very difficult to answer this question. Some futurists believe that artificial intelligence will fundamentally transform society. Ray Kurzweil has calculated that desktop computers will have had the same processing power as human brains by the year 2029, and that by 2045 artificial intelligence will have reached a point where it is able to improve itself. Other futurists and science fiction writers have predicted that human beings and machines will merge into powerful cyborgs - humans with significant mechanical enhancements. Many people fear that highly intelligent robots may take over and destroy the human race. But maybe it is early to worry as robots are still clumsy and not very intelligent.But of course there are some reasons to worry about robots. The use of robots in industry leads to unemployment as many jobs are performed by machines. Besides industrial robots can be dangerous and cause harm to human workers. So much attention must be paid to security.There are a number of competitions and prizes to promote research in artificial intelligence. Many large companies have created robots which can perform specific functions in the manner of a man. Here are some of them:Hitachi created its second humanoid robot EMIEW2 in 2008. EMIEW2 weighs 13kg and can move on wheels as well as two legs. The robot is 80cm tall, a height for looking over desk tops. It has 14 microphones which enable it to recognize human voice and sounds. The robot can distinguish voices even when three people are speaking at the same time and it can recognize voices spoken as far as 2m away.ASIMO (Advanced Step in Innovative Mobility) is a humanoid robot created by Honda Motor Company. The robot is 130 cm tall and weighs 54 kilograms. It can walk or run on two feet at speeds up to 6 km/h. The robot can perform various functions. ASIMO can follow the move¬ments of people with its camera, follow a person, or greet a person when he or she approaches. ASIMO can also recognize when a person offers him a handshake and other people's movements. The robot can sense the environment and avoids hitting people and other objects. It can respond to its name, face people when being spoken to, and recognize sudden, unusual sounds. ASIMO is also able to respond to questions, either by a brief nod, a shake of the head or a verbal answer. The robot has the ability to recognize 10 different faces. By accessing information via the Internet, ASIMO can provide news and useful information.Wakamaru is a Japanese domestic robot made by Mitsubishi Heavy Industries. The robot has been created to provide companionship to elderly and disabled people and to make their life easier. The robot is yellow, lm tall, and weighs 30 kilograms. Wakamaru can connect to the Internet, and has limited speech and speech recognition abilities. It can say, 'Welcome back!', 'Let me search the Internet' and other simple phrases. The functions it can perform include reminding the user to take medicine on time, and calling for help if it suspects something is wrong. When its batteries run out, Wakamaru recharges itself.Electronics and Telecommunications Research Institute of Korea has developed a robot with four human senses such as seeing, hearing, touching, and smelling. POMI (Penguin rObot for Multimodal Interaction) can move the eyebrow, eye lid, eye ball and lips. It also uses various colors to show face expressions. POMI has two kinds of built-in scent sprays to express happiness, sadness, and joy. It also has a heartbeat device which makes people feel like the robot's heart really beats up when they put the hands on the left chest of the robot. It also can talk to people through a built-in speaker.

Miss

Make beauty stay if ITake my life?With just a look, they shookAnd heavens bowed before himSimply a look can break your heartThe stars that pierce the skyHe left them all behindWe&'re left to wonder whyHe left us all behindMake beauty stay if ITake my life?Dreams of his crash won&'t passOh, how they all adored himBeauty will last when spiraled downThe stars that mystifyHe left them all behindHe left us all behindMake beauty stay if ITake my life?What's the hook, the twistWithin this verbose mystery?I would gladly bet my life upon itThat the ghost you love, your ray of lightWill fizzle out without hopeWe're the empty set just floating through, wrapped in skinEver searching for what we were promisedReaching for that golden ring, we'd never let goBut who would ever let us put our filthy hands upon it?Make beauty stay if ITake my life?Make beauty stay if ITake my life?

Chevrolet Camaro

Not so long ago, I was thinking about buying a car. I do not yet have a driver's license, but I have already begun to attend a driving school.I really like Chevrolet Camaro. This is a powerful and sporty car like me hahaI think that driving a car like this will make me feel very comfortable. Fast driving, possibly by car will travel to Europe. This is one of my goals, which I want to accomplish as soon as possible.

The Devil in I

Undo these chains, my friend,I'll show you the rage I've hidden.Perish the sacrament,Swallow, but nothing's forgiven!You and I can't decide which of us was taken for granted,Make amends, some of us are destined to be outlived.Step inside, see the Devil in I,Too many times, we've let it come to this.Step inside, see the Devil in I,You'll realize I'm not your Devil anymore!

Life is

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

life

Whatever is outside the window ... There is beauty and harmony in everything ... as long as the heart is warm

Quote

People may forget what you said ... May forget what you did. But never forget that you made them feel ...

quote from books

When I really love someone, I never tell anyone their name. It is like giving someone a piece of a person you love. Oscar Wilde "Portrait of Dorian Gray"

Quote

There are two remedies for every disaster - time and silence. "Count of Monte Cristo"

Quote

Happiness is the family, hot hands that will never let you out, will not drop, even if the whole world has turned over. Marina Stepnova "Women of Lazarus"

quote

Courage is when you know in advance that you have lost, and nevertheless you get down to business and in spite of everything in the world you go to the end. You win very rarely, but sometimes you win. Harper lee

quote

I'm not the kind of person to throw away my friendship and give it to someone who doesn't appreciate it. Mario Puzo, "the Godfather"

Quote

What matters is what the person does, not what he wanted to do.(William James)

moment

If such a moment has come when you do not know what to do, then take a step forward.

love

I think the goal of an ideal partner should not be just to complement you, but to do better than you were before.

it's me)

I want to do only what I want, and let everyone do so.

relations

If you hurt one person, do not do it with another. All people are different.

thoughts about life

Sometimes you want to get back a little while and fix the mistakes that were made earlier.

about me

I live for those who need it. I only make friends with people I'm sure of. I communicate with those who are pleasant. And grateful to those who appreciate!

my storis

something strange happened to me once. I came into the gym and I saw a guy who wasn't as pumped as I was. I noticed this guy was watching me, so I started watching him. The training has come to an end. Except the two of us in the hall any more who were not. I took a shower, undressed. He stood under the cool jets of water and suddenly felt someone's hand on his back

story in the gym

I practiced in the gym. There was a new guy. He had a beautiful lean body with muscles. I helped him in training. And after training in the shower he touched my hand, I turned around, and he embraced me.

my live

Sport is my life, my passion! I really like to go and gym and improve your body. After all, the ideal has no limit. But I'm almost there. :) / I hope that you will also come to your goal

When we love

We, when we love, never cease to ask ourselves the questions: is it fair or unfair, smart or stupid what will lead this love and so on. Good or not, I don't know, but what it prevents, not satisfied with annoying &'" I know

you don't have

you don't have to love mad flock of birds! You'reshould not render love for hate and anger. You haveto train and to see a truly good Cup of tea in each of these birds and help them to see the same tea in them. That's what I call love.

The first time

The first time reading a good book, we experience the same feeling as when purchasing a new friend. Re-read already read the book &'" means again to see old friends.

With regard

With regard to a particular vocation, which seems a kind of fate, you only need to remove it from the form of external necessity. Their fate need to choose freely and to carry and implement.

In love with the king

The king madly in love with a beautiful poor peasant, and ordered that she be brought to the Palace. He's absolutely serious and decided to marry her and wanted her to become Queen. But in the same day, when the girl was brought to the Palace, she fell ill of some mysterious disease, and every day she was getting worse. The king summoned the most famous doctors and healers from across the Kingdom. But there was nothing they could do. The poor girl was already on the verge of life and death. The king in despair declared that he would give half his Kingdom to the one who will be able to heal her, but no one volunteered. Only one sage came to the king and asked him to talk to a girl eye to eye. After this conversation, the king adopted him; he is found waiting for sage. "Your Majesty, - he said, - there is one sure remedy for your bride. But this tool can be very bitter... but not for girls, but for Your Majesty.""Tell me what this means! - cried the king. - You need to get it, no matter what the cost!"The wise man looked king in the eye and said, "a Girl in love with one of your soldier. Give her permission to marry him, and she'll recover."The king was silent. He loved her, and could not conceive that she died. And he agreed to the wedding of a girl and a soldier. Of course, the girl recovered. But the king was sad more; it began to wither and, eventually, turned dying. Called the same sage who cured the girl. The old man went to the head of the king, but then he shook his head and said quietly, "Poor king! Can't be cured. Because no one loves him as he loves".So when he came to earth, God had to die: because no one loved Him like you loved It...

Summer is the season when nature wakes up early.

Summer is the season when nature wakes up early. Summer morning &'" amazing. High in the sky, floating light clouds, the air is clean and fresh, it is filled with the aromas of herbs. Forest river throws off the haze of mist. Skillfully through the dense foliage sneaks a Golden ray of sun, it lights the forest. Nimble dragonfly, moving from place to place, looking carefully, as if searching for something.Good to wander through a summer forest. Among the trees, and above all pine. Ate not too small, but pull so high its top to the sun they do not know. Step softly through the emerald moss. What is there in the forest: mushrooms, berries, mosquitoes, grasshoppers, mountain-slopes. Summer forest is a storehouse of nature.And here is the first meeting &'" the big, prickly hedgehog. Seeing people he's lost, standing on a forest path, probably thinking, where did he move on?

"Because it's not important."

When my brother was in kindergarten, he couldn't stop talking about how cool and funny his friend Jeremy, when we met him, we saw that he was in a wheelchair. On the way home we asked my brother why he never told us that Jeremy's disabled.He just said, "Because it's not important."

Summer rolled downhill

Summer rolled downhill.August. Quiet days.Placing the fogs under the headQuietly wandering streams.The milky way is a claw crayfishQuietly moving to the dawn,Turning carefully,Gate slow summer.Be careful, be carefulWaite, the winds, above me,To month the newbornNot scared of night.

WHITE PIANO

One girl bought a white piano. One day she sat down at the piano and began to play.Suddenly the piano appeared a black hand and says:Girl, girl, give me the money! Girl, girl, get the money!The girl got scared and gave the money that mom gave her for food.The black hand is gone.In the evening, the girl told everything to my mom.But mom didn't believe her, she decided that her daughter spent the money on something else and doesn't want to confess.Mom decided to check and sat at a white piano. But soon she began to play as a piano again leaned out the black hand and said:Woman, woman, give me the money! Woman, woman, give me the money!The girl's mother was seriously scared and gave the money.In the evening it came to the grandmother, she told everything. Grandma did not believe it and sat down at the piano, but she began to play like a piano got black hand:&'" Grandma, grandma, give me money! Grandma, grandma, give me money!Grandma got scared and gave up.And then they called the police and told everything.Came in their apartment by the police, opened the lid, and sitting there with Carlson and counts the money:&'" Jam will be enough candy enough on the buns... not enough!

The case of police captain

Had walked through the abandoned old cemetery captain of militia. And suddenly he saw him quickly approaching a large white spot. The captain pulled out a pistol and began shooting at him. But the stain continued to fly at him...the next day the captain not reporting for duty. Rushed to search for. And in the old cemetery they found his body. In the hand of the captain had a gun. And lay shot in the newspaper

About naughty girls

There was a cheerful old man, cheerful. He knew a lot of stories and told their naughty little girls. If a girl was naughty and did not listen to his mother, she invited the man to visit. The old man was gathering his magic suitcase, put on coat, boots and hat and hit the road. Along the way he sang funny songs about maniacs, thieves and other vermin.The old man came to the rebellious girl and asked to perform the only condition is to remain with the girl alone, as adults, scary stories to listen to. Mom agreed and left the house on business. And when he returned, I saw quiet a cute scene girl slept the sleep of the dead!

Stroking and kissing,

Stroking and kissing, I gently turned her Cupid's on his stomach and was amazed for the first time revealed to me mind it high a perfect shape of the buttocks. Let the reader forgive me the hackneyed comparison, but in that moment, illuminated by orange flashes of the raging furnace fire, they really are remarkably resembled supple, tight and juicy peach. How could I not grasp it with his hands, not to cling to him, lips?! He inevitably attracted, tumana mind, awakening in the soul of the beast, imperiously demanded to rush to him, pick from inside in such a desirable wet searing gorge! Incredible effort of will I drove him to the darkest corners of consciousness, and began to tenderly caress this exotic fruit lips. I feel like I have tried it for taste. Lightly biting, licking, deep tongue in tight cleavage, feeling her cheek the lightest of Golden gauze cannon. Sparrow gracefully bent, quietly moaning and his ass up, framed her Bud caress my strong language. Now cushion the anus gently lost such a gentle aggressor, letting him inside absolutely clean hot cave.

Love is the most intimate

Love is the most intimate, the most personal sense. It's like that flower that in a moment you can only give someone one. When you love, you need to give yourself and feel that you are, and love to take everything, maybe even harder than to give everything. We know that give, but don't know what we get.

You will one day want to return

You will one day want to return. Crazy wants. When night wakes up, and never get a wink until dawn. When thought of as a shock that I'm still very... And lose count what is in the hands of the cigarette. And suddenly want to scream, scream that there are forces And betraying tears /from them will not be saved/ From that other, not me, calls her beloved, The one who swore to me not going back... You will someday ago to chill, To despair from the inability to get back... You will fall on the floor and whisper exhale: "God, You keep her there for me... You save her... you Hear? I would... But you see..." And suddenly silent. And light it. And realize that they live in a nightmare and there is no power to Wake up. And understand: nothing is forgotten and that you still love... And want to return. Madly want to go home...

Live!

Live! As long as you live! Tired? Take it and take a breath! Fell? Holding the hand of a friend! And if there is no other.. Pray! Ask? You give not think. Not appreciated? Don't be mad. Closing the door? Don't come back.. I Want to teach you? Learn! Hurry to betray? Do not give in! And betrayed? Forgiveness revenge! Lots of love Open.. But all living creatures deserve to be! Someday you'll have to come Back to all these words. Live! As long as you live! And God sees everything here and there.

If you spend

If you spend too much time figuring out what is good and what is bad for another person, you will forget about one's own soul, and everything will end up devastated, you will be defeated through the energy spent to judge others.

It is foolish to believe

It is foolish to believe themselves safe when there's nothing rattles, does not drip and is not pricked; even more stupid to put yourself in a special, earth-shattering danger when rumbles and prickly. I was told about a man who died choking on his own saliva &'" what else?

My dream

My dream cold hands crawl under his shirt, leaned against your warm belly and snuggle up to you. Up in the morning to make trouble and tired to look you in the eye in order to then hear "come here" and hug...

everything can change

everything can change when the person you love still breathes. change anything when its already there and once it no longer. that is a mistake which cannot be corrected until the end of life it will eat you from the inside, and the rest are empty and do not hold this tragedy of the Bolshoi theatre...

Probably not every one

Probably not every one of us has asked himself what he would do if he was all resolved, and no-one would ever be punished . And I often think about this and of course in my mind only a crazy idea but still then something stops you somewhere in there .

The lack of meaning in life

The lack of meaning in life plays a critical role in the etiology of neurosis. Ultimately, the neurosis must be understood as the suffering of the soul, not finding its meaning... About a third of my cases &'" is not suffering from any clinically definable neurosis but from the senselessness and aimlessness of their lives

The best kind

The best kind of friend that when you can just sit next to him in the hammock or on a swing and just swing here and there, neither uttering a word, and you will have the feeling that this is the best conversation in your life.

Today was an active day

Today was an active day, I went roller-skating in the Park and that gave me a lot of positive emotions . And in the evening I wrapped in a blanket, drank tea and ate ice cream, watched movies, and just enjoyed this wonderful day )))

Human science is essentially rational

Human science is essentially rational in its foundations and in its methods, can exercise their most significant conquest was only through threat of sudden jumps in mind when manifest abilities, freed from the heavy shackles of the old arguments, which is called the imagination, intuition, wit. Better to say, a scientist conducting rational analysis, and traverses link by link the chain of his deductions: this chain binds it to a certain point; then he released her instantly, and the newfound freedom of his imagination allows him to see new horizons

Every society first of all

Every society first of all requires mutual adaptations and belittling, but because what it is, the sluttier. Each person can be fully himself only while he is alone. Therefore, who does not love loneliness &'" not love freedom, for man is free only when he is alone. Coercion is inseparable companion of every society; every society requires victims, which are the harder, the greater self

In the subway)

Stood in the subway over the soul of some girl . She, thinking that I was on her place I expect, pulled out a packet of biscuits and handed it to me. Says: "help yourself, that's all I can offer you... in my session, and I do not sleep the third day". And what am I? I got a thermos of coffee. Guy, preparing for the session...

Man - it as a flashlight

Man - it as a flashlight: the most interesting man displayed his inner light, and the stronger the light, the more interesting game of colors and shades on the surface, the more interesting people. It depends on the power of the inner Light, or from "cracks in the outer shell". We are all covered with cracks at the end of life, unwittingly kind, but the crack is not important.

We live in

We live in a world where a smile is not mean good to you. Where kisses not mean feelings. Where recognition does not mean love. Where everyone is lonely and no one is trying to change that. Where words lose all meaning, because are lie.

Hey all recently decided

Hey all recently decided to take a walk in this wonderful weather and you know what happened to me . I forgot the money at home how can I not nice to come back it is very much ruined my mood well done that I often forget . I wonder when I will become more responsible .

True story)

I think only in OUR country after shampoo ended, people poured into the bottle a little water, shake it and use it again.